{"id":85924,"date":"2022-06-18T17:49:15","date_gmt":"2022-06-18T15:49:15","guid":{"rendered":"https:\/\/dev1.jogapiekna.com?p=85924"},"modified":"2024-12-23T14:46:01","modified_gmt":"2024-12-23T13:46:01","slug":"wibrogimnastyka","status":"publish","type":"post","link":"https:\/\/dev1.jogapiekna.com\/en\/wibrogimnastyka\/","title":{"rendered":"Vibrogymnastics-simple exercises for longevity"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"> Do you want to stay young and fit for many years to come? It is enough to bring your body into vibration for a few minutes a day. Vibrogymnastics are simple exercises developed by Alexander Mikulin, an outstanding engineer and designer of aircraft engines. He tested their effectiveness on himself, extending his life by more than 40 years! <\/span><\/p>\n\n\n<p><!--more--><\/p>\n\n\n<h2 class=\"p1\"><span class=\"s1\" style=\"font-size: 24pt; background-color: #000000; color: #ffffff;\"><strong> What is vibrogymnastics by Alexander Mikulin? <\/strong> <\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><br \/>The exercises are really simple. Everyone can perform them, regardless of age. You don&#039;t need any extra accessories or even more space \u2013 just a piece of floor. You can perform them barefoot, on a cushioned surface such as a mat, or in athletic shoes, while walking, running, or doing daily activities.\u00a0 <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong> The essence of vibrogymnastics is to make your body vibrate by hitting your heels on the floor.\u00a0<\/strong> <\/span><\/p>\n<p>* Stand firmly on your feet and raise your heels to a height of about 1-2 cm.<br \/>* Then dynamically lower them to the floor, causing a slight shock.<br \/>\u2022 In this way, you will set the cells in your body in motion without straining your heart or spine.<br \/>* One hit is not enough. In one series, you should repeat the exercise 30, maximum 60 times.<br \/>* Complete the practice without haste. The entire exercise will take you a maximum of 1.5 minutes.<br \/>* Sessions should be repeated throughout the day several times every few hours, with a maximum of 5-6 sessions per day.\u00a0<\/p>\n<p>Sounds pretty giddy? You&#039;ll look at it very differently when you learn about the benefits of this extremely simple vibrahymnastics.<\/p>\n<h2 class=\"p1\"><span class=\"s1\" style=\"font-size: 24pt; background-color: #000000; color: #ffffff;\"><strong> Why introduce regular vibrogymnastics exercises into your life? <\/strong> <\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><br \/>Vibrogymnastics improves the condition, reduces wear and tear of internal organs and helps to clean the lymphatic system, taking care of its proper functioning. Gentle vibrations that pass through your body move deposits in the cellular spaces. It stimulates the circulation of lymph and blood. It saturates the entire body with oxygen and contributes to its effective purification, at least from harmful metabolites.\u00a0<\/span><\/p>\n<p>How is this possible? It is worth remembering that our body consists of particles that constantly fluctuate. A healthy body vibrates at the same frequency <em>62-72 MHz<\/em> and declines in this regard should be avoided. Vibrogymnastics helps to maintain harmony throughout the body, eliminating the problem of any stagnation.<\/p>\n<h3 class=\"p1\"><span class=\"s1\" style=\"font-size: 24pt; background-color: #000000; color: #ffffff;\"><strong> Vibrogymnastics advantages\u00a0 <\/strong> <\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><br \/>* exercise normalizes the functioning of the lymphatic system, which, according to the teachings of Ayurveda, is called the &#034; river of life\u201d<br \/>* improves blood circulation and heart function<br \/>* the body is saturated with oxygen, which improves brain function<br \/>* exercise strengthens and tones the venous valves<br \/>* you feel your body aroused, you have more energy<br \/>* improved Fitness and fitness<br \/>* eliminate the problem of edema and congestion<br \/>* helps remove toxins from the body<br \/>* stimulates the work of internal organs <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\" style=\"font-size: 24pt; background-color: #000000; color: #ffffff;\"><strong> Alexander Mikulin proved that vibrogymnastics prolongs life <\/strong> <\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><br \/>I wonder how it ever happened that an aircraft engine designer developed such a method? Need is the mother of inventions.<br \/>Mikulin at the age of 50 fell ill with cardiovascular insufficiency. Doctors gave him only 2-3 years to live, and this is on the condition that he avoids any effort that disrupts the rhythm of his heart. However, the engineer did not give up. He began to look for an analogy between the construction of the human body and the construction of machines. He based his analysis on the laws of physics and observation of processes occurring in nature.\u00a0<\/span><\/p>\n<p>He began to test the theory of beneficial vibrations for the body on himself and years later described it in the book\u201dActive longevity&#034;. <strong>Mikulin, despite the diagnosis of doctors, lived 92 years, maintaining good physical shape and fitness, thereby confirming the effectiveness of daily vibrogymnastics.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>\u2014<\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>Author of the entry<br \/><a href=\"https:\/\/dev1.jogapiekna.como-mnie\/\">Marfa Kusinska-Bielecka <\/a><\/strong>- certified teacher of facial yoga by the method of Face Yoga, author of the book &#034;beauty yoga&#034;, yogi, Ayurvedic consultant III degree, biologist, fashion designer. It teaches women to maintain youth and good health for a long time.<\/span><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Chcesz zachowa\u0107 m\u0142odo\u015b\u0107 i dobr\u0105 kondycj\u0119 na lata? Wystarczy, \u017ce na kilka minut dziennie wprowadzisz swoje cia\u0142o w wibracje. Wibrogimnastyka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":85925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[810,22,808,814,815],"tags":[178,102,24,185],"class_list":["post-85924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistyczne-zdrowie","category-joga-twarzy-cwiczenia","category-kobieca-przestrzen","category-odmladzanie","category-postawa","tag-cwiczenia-oddechowe","tag-dlugowiecznosc","tag-naturalne-odmladzanie","tag-usuwanie-toksyn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wibrogimnastyka, czyli proste \u0107wiczenie na d\u0142ugowieczno\u015b\u0107<\/title>\n<meta name=\"description\" content=\"Wibrogimnastyka Aleksandra Mikulina to proste, kilkuminutowe \u0107wiczenia, kt\u00f3re mog\u0105 wyd\u0142u\u017ca\u0107 \u017cycie. Korzy\u015bci jest ogrom! Zobacz, jak wykona\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev1.jogapiekna.com\/en\/wibrogimnastyka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wibrogimnastyka, czyli proste \u0107wiczenie na d\u0142ugowieczno\u015b\u0107\" \/>\n<meta property=\"og:description\" content=\"Wibrogimnastyka Aleksandra Mikulina to proste, kilkuminutowe \u0107wiczenia, kt\u00f3re mog\u0105 wyd\u0142u\u017ca\u0107 \u017cycie. Korzy\u015bci jest ogrom! Zobacz, jak wykona\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev1.jogapiekna.com\/en\/wibrogimnastyka\/\" \/>\n<meta property=\"og:site_name\" content=\"JOGA PI\u0118KNA | Joga Twarzy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JogaPieknaCom\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-18T15:49:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T13:46:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/06\/wibrogimnastyka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1203\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jogger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jogger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/\"},\"author\":{\"name\":\"jogger\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/6ce2e0f7d10b74d5eb3252c4a841267e\"},\"headline\":\"Wibrogimnastyka, czyli proste \u0107wiczenia na d\u0142ugowieczno\u015b\u0107\",\"datePublished\":\"2022-06-18T15:49:15+00:00\",\"dateModified\":\"2024-12-23T13:46:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/\"},\"wordCount\":643,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/06\/wibrogimnastyka.jpg\",\"keywords\":[\"\u0107wiczenia oddechowe\",\"d\u0142ugowieczno\u015b\u0107\",\"naturalne odm\u0142adzanie\",\"usuwanie toksyn\"],\"articleSection\":[\"holistyczne zdrowie\",\"joga twarzy \u0107wiczenia\",\"kobieca przestrze\u0144\",\"odm\u0142adzanie\",\"postawa\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/\",\"url\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/\",\"name\":\"Wibrogimnastyka, czyli proste \u0107wiczenie na d\u0142ugowieczno\u015b\u0107\",\"isPartOf\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/06\/wibrogimnastyka.jpg\",\"datePublished\":\"2022-06-18T15:49:15+00:00\",\"dateModified\":\"2024-12-23T13:46:01+00:00\",\"description\":\"Wibrogimnastyka Aleksandra Mikulina to proste, kilkuminutowe \u0107wiczenia, kt\u00f3re mog\u0105 wyd\u0142u\u017ca\u0107 \u017cycie. Korzy\u015bci jest ogrom! Zobacz, jak wykona\u0107.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#primaryimage\",\"url\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/06\/wibrogimnastyka.jpg\",\"contentUrl\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/06\/wibrogimnastyka.jpg\",\"width\":1203,\"height\":630,\"caption\":\"Wibrogimnastyka, czyli proste \u0107wiczenia na d\u0142ugowieczno\u015b\u0107\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/dev1.jogapiekna.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wibrogimnastyka, czyli proste \u0107wiczenia na d\u0142ugowieczno\u015b\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#website\",\"url\":\"https:\/\/dev1.jogapiekna.com\/\",\"name\":\"Joga Pi\u0119kna Marta Kuci\u0144ska\",\"description\":\"Joga Pi\u0119kna pomaga kobietom zachowa\u0107 urod\u0119, cofn\u0105\u0107 oznaki up\u0142ywaj\u0105cego czasu i zm\u0119czenia, odzyska\u0107 promienny wygl\u0105d, naturalny u\u015bmiech i popraw\u0119 w\u0142asnej samooceny.\",\"publisher\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev1.jogapiekna.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#organization\",\"name\":\"Joga Pi\u0119kna Marta Kuci\u0144ska\",\"url\":\"https:\/\/dev1.jogapiekna.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/09\/joga-piekna-logo_Rka.png\",\"contentUrl\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/09\/joga-piekna-logo_Rka.png\",\"width\":231,\"height\":124,\"caption\":\"Joga Pi\u0119kna Marta Kuci\u0144ska\"},\"image\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JogaPieknaCom\/\",\"https:\/\/www.instagram.com\/jogapieknacom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/6ce2e0f7d10b74d5eb3252c4a841267e\",\"name\":\"jogger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2c0073841024a4de4e6f01285e4928adb525d04db7895a6621d58abd843c68a0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2c0073841024a4de4e6f01285e4928adb525d04db7895a6621d58abd843c68a0?s=96&d=mm&r=g\",\"caption\":\"jogger\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wibrogimnastyka, czyli proste \u0107wiczenie na d\u0142ugowieczno\u015b\u0107","description":"Wibrogimnastyka Aleksandra Mikulina to proste, kilkuminutowe \u0107wiczenia, kt\u00f3re mog\u0105 wyd\u0142u\u017ca\u0107 \u017cycie. Korzy\u015bci jest ogrom! Zobacz, jak wykona\u0107.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev1.jogapiekna.com\/en\/wibrogimnastyka\/","og_locale":"en_GB","og_type":"article","og_title":"Wibrogimnastyka, czyli proste \u0107wiczenie na d\u0142ugowieczno\u015b\u0107","og_description":"Wibrogimnastyka Aleksandra Mikulina to proste, kilkuminutowe \u0107wiczenia, kt\u00f3re mog\u0105 wyd\u0142u\u017ca\u0107 \u017cycie. Korzy\u015bci jest ogrom! Zobacz, jak wykona\u0107.","og_url":"https:\/\/dev1.jogapiekna.com\/en\/wibrogimnastyka\/","og_site_name":"JOGA PI\u0118KNA | Joga Twarzy","article_publisher":"https:\/\/www.facebook.com\/JogaPieknaCom\/","article_published_time":"2022-06-18T15:49:15+00:00","article_modified_time":"2024-12-23T13:46:01+00:00","og_image":[{"width":1203,"height":630,"url":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/06\/wibrogimnastyka.jpg","type":"image\/jpeg"}],"author":"jogger","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jogger","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#article","isPartOf":{"@id":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/"},"author":{"name":"jogger","@id":"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/6ce2e0f7d10b74d5eb3252c4a841267e"},"headline":"Wibrogimnastyka, czyli proste \u0107wiczenia na d\u0142ugowieczno\u015b\u0107","datePublished":"2022-06-18T15:49:15+00:00","dateModified":"2024-12-23T13:46:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/"},"wordCount":643,"commentCount":0,"publisher":{"@id":"https:\/\/dev1.jogapiekna.com\/#organization"},"image":{"@id":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#primaryimage"},"thumbnailUrl":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/06\/wibrogimnastyka.jpg","keywords":["\u0107wiczenia oddechowe","d\u0142ugowieczno\u015b\u0107","naturalne odm\u0142adzanie","usuwanie toksyn"],"articleSection":["holistyczne zdrowie","joga twarzy \u0107wiczenia","kobieca przestrze\u0144","odm\u0142adzanie","postawa"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/","url":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/","name":"Wibrogimnastyka, czyli proste \u0107wiczenie na d\u0142ugowieczno\u015b\u0107","isPartOf":{"@id":"https:\/\/dev1.jogapiekna.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#primaryimage"},"image":{"@id":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#primaryimage"},"thumbnailUrl":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/06\/wibrogimnastyka.jpg","datePublished":"2022-06-18T15:49:15+00:00","dateModified":"2024-12-23T13:46:01+00:00","description":"Wibrogimnastyka Aleksandra Mikulina to proste, kilkuminutowe \u0107wiczenia, kt\u00f3re mog\u0105 wyd\u0142u\u017ca\u0107 \u017cycie. Korzy\u015bci jest ogrom! Zobacz, jak wykona\u0107.","breadcrumb":{"@id":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#primaryimage","url":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/06\/wibrogimnastyka.jpg","contentUrl":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/06\/wibrogimnastyka.jpg","width":1203,"height":630,"caption":"Wibrogimnastyka, czyli proste \u0107wiczenia na d\u0142ugowieczno\u015b\u0107"},{"@type":"BreadcrumbList","@id":"https:\/\/dev1.jogapiekna.com\/wibrogimnastyka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dev1.jogapiekna.com\/"},{"@type":"ListItem","position":2,"name":"Wibrogimnastyka, czyli proste \u0107wiczenia na d\u0142ugowieczno\u015b\u0107"}]},{"@type":"WebSite","@id":"https:\/\/dev1.jogapiekna.com\/#website","url":"https:\/\/dev1.jogapiekna.com\/","name":"Yoga Beauty Marta Kuci\u0144ska","description":"Beauty Yoga helps women to maintain their beauty, reverse the signs of passing time and fatigue, regain a radiant appearance, natural smile and improve their self-esteem.","publisher":{"@id":"https:\/\/dev1.jogapiekna.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev1.jogapiekna.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/dev1.jogapiekna.com\/#organization","name":"Yoga Beauty Marta Kuci\u0144ska","url":"https:\/\/dev1.jogapiekna.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dev1.jogapiekna.com\/#\/schema\/logo\/image\/","url":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/09\/joga-piekna-logo_Rka.png","contentUrl":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/09\/joga-piekna-logo_Rka.png","width":231,"height":124,"caption":"Joga Pi\u0119kna Marta Kuci\u0144ska"},"image":{"@id":"https:\/\/dev1.jogapiekna.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JogaPieknaCom\/","https:\/\/www.instagram.com\/jogapieknacom\/"]},{"@type":"Person","@id":"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/6ce2e0f7d10b74d5eb3252c4a841267e","name":"jogger","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2c0073841024a4de4e6f01285e4928adb525d04db7895a6621d58abd843c68a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2c0073841024a4de4e6f01285e4928adb525d04db7895a6621d58abd843c68a0?s=96&d=mm&r=g","caption":"jogger"}}]}},"_links":{"self":[{"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/posts\/85924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/comments?post=85924"}],"version-history":[{"count":2,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/posts\/85924\/revisions"}],"predecessor-version":[{"id":144850,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/posts\/85924\/revisions\/144850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/media\/85925"}],"wp:attachment":[{"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/media?parent=85924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/categories?post=85924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/tags?post=85924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}