{"id":72710,"date":"2022-02-01T13:07:11","date_gmt":"2022-02-01T12:07:11","guid":{"rendered":"https:\/\/dev1.jogapiekna.com?p=72710"},"modified":"2024-12-23T14:49:07","modified_gmt":"2024-12-23T13:49:07","slug":"masaz-gua-sha-ksztalty-i-rodzaje-kamieni","status":"publish","type":"post","link":"https:\/\/dev1.jogapiekna.com\/en\/masaz-gua-sha-ksztalty-i-rodzaje-kamieni\/","title":{"rendered":"Gua sha massage-shapes and types of stones"},"content":{"rendered":"

Gua Sha massage <\/strong>it is constantly gaining popularity. Information about it is increasingly appearing in the press and online articles. Nothing surprising! Actually this is a great way to care for your face and decollete<\/strong>. It's true-this massage really works. Before you start practicing it regularly, start by choosing the right one massager forms<\/strong> and type of stone<\/strong>what it's made of.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Gua sha facial massage-what is it?<\/strong><\/h2>\n\n\n\n

Gua sha is a specific form of therapeutic massage that is native to Southeast Asia. The practice dates back more than 3,000 years. Initially, it was used to treat the body. However, today it is gaining popularity mainly because of the beauty benefits. In short, gua sha massage consists of scraping<\/em> skins with shorter or longer strokes. Perfect for both natural method of facial tissue rejuvenation<\/strong>. Massage with a specially selected stone improves muscle mobility, eliminates swelling, accelerates blood circulation, cleanses the outflow of lymph and, as a result, strongly strengthens the skin. This allows you to oxygenate the tissues and removes toxins from them. All this provides a natural anti-aging effect, which allows you to keep the skin younger for longer.<\/p>\n\n\n\n

<\/p>\n\n\n\n

How does Gua sha facial massage work?<\/strong><\/h3>\n\n\n\n

* improves the contour of the face
* stimulates collagen synthesis, blood and lymph circulation
* strengthens the skin
* reduces bags under the eyes
* reduces puffiness
* fabric lifting<\/p>\n\n\n\n

<\/p>\n\n\n\n

What do you need for a gua sha massage?<\/strong><\/h3>\n\n\n\n

To perform daily gua sha massages, you just need to stock up suitable natural stone massager<\/strong> and in a product that will provide a glide on the skin (it can be cosmetic oil, moisturizing aloe vera gel or just pure water). When choosing to use water or hydrolate, it is necessary to wet the tile frequently and spray the face.<\/p>\n\n\n\n

Gua sha massage is suitable for any type of skin, provided that it is not in an inflammatory process.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Gua sha-which form should I choose?<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

\n
\"Kamie\u0144<\/a><\/figure>\n\n\n\n
\"Karbowany<\/a><\/figure>\n\n\n\n
\"Du\u017cy<\/a><\/figure>\n<\/figure>\n\n\n\n

Types of stones for gua sha<\/strong> we differ on the basis of shapes and raw materials. Each massager meets different needs:
\u2022 Gua sha classic<\/a><\/strong> - it is designed in such a way that the shape of its upper edge perfectly meets the requirements of massaging the jaw line and upper eyelid.
\u2022 Gua sha is big<\/a><\/strong> - it will be good when we massage large parts of the face, such as cheeks, neck or decollete, as well as for full body massage. In this case, the shape of the upper edge of the massager helps to relax the cheeks and reduce bags under the eyes.
\u2022 Gua sha grooved<\/a><\/strong> - the grooved edge helps to massage tense facial muscles.<\/p>\n\n\n\n

Positively, it is difficult to recommend one form of gua sha stone<\/strong>. To fully take care of the condition and appearance of the face, it is best to stock up on all three stones and use them alternately, as needed.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Types of gua sha stones-which mineral to choose?<\/strong><\/h2>\n\n\n\n

Or the stone from which the gua sha tile is made<\/strong> does it matter? The most important thing is the massage tile itself, and the type of stone it is made of has an additional meaning. Also aesthetically pleasing, because, as you know, each of us has our own color tastes. And this is completely natural! \ud83d\ude09<\/p>\n\n\n\n

Gua sha-types of minerals to choose from:<\/h3>\n\n\n\n

\u2022 Amethyst<\/a><\/strong> - purple stone of harmony and relaxation. It restores emotional balance, calms the nerves, and distracts the mind from negative thoughts and problems. Reduces the effects of daily fatigue.
\u2022 Rock Crystal<\/a><\/strong> - the stone is transparent, milky. Helps to remove energy blockages at the level of the chakras, increases the vitality of the body, protects against bad energy and negative vibrations.
\u2022 Black Obsidian<\/a><\/strong> - protects against bad energy. It is especially recommended for sensitive and gentle people-it gives them courage and self-confidence. Eliminates negative emotions.
\u2022 Rose Quartz<\/a><\/strong> - relieves complaints from the cardiovascular system and heart. Improves memory, energizes. Promotes the treatment of migraines and headaches. Relieves anxiety, internal tension reduces stress. It definitely deserves the name "love stone".
\u2022 Fluorite<\/a><\/strong> - this green stone helps strengthen bones and teeth, and helps treat lung and liver cancer. Relieves stress, anger, anger.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

How often do I get a gua sha massage?<\/strong><\/h2>\n\n\n\n

Gua sha massage can be done even daily, if you massage the skin gently and quite briefly \u2013 a few minutes. A stronger and longer massage (about 15-20 minutes) is recommended two, maximum three times a week. Too intensive daily massage can lead to excessive lymph deprivation and, consequently, loss of tissue elasticity.<\/p>\n\n\n\n

If you are in doubt about what shape or type of gua sha stone to choose,I invite you to consult. To learn the basic massage plate, take a look at my youtube channel<\/a>I prepared a lot of briefings there.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

Author of the text: Marfa Kusinska-Bielecka<\/strong>
Certified face yoga teacher, author of the book "beauty yoga", yogi, Ayurvedic consultant III degree, biologist, fashion designer.I teach women to stay young and feel good for a long time.<\/p>","protected":false},"excerpt":{"rendered":"

Masa\u017c gua-sha nieustannie zyskuje na popularno\u015bci. Informacje o nim pojawiaj\u0105 si\u0119 coraz cz\u0119\u015bciej w prasie i artyku\u0142ach online. Nic dziwnego! Faktycznie […]<\/p>\n","protected":false},"author":1,"featured_media":72716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[515,816,817],"tags":[820,24,86],"class_list":["post-72710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaz","category-porady","category-recenzje","tag-akcesoria","tag-naturalne-odmladzanie","tag-odmladzanie-twarzy"],"acf":[],"yoast_head":"\nMasa\u017c gua-sha, kszta\u0142ty i rodzaje kamieni | Praktyczny przewodnik<\/title>\n<meta name=\"description\" content=\"Co to jest masa\u017c Gua-sha i jak go wykonywa\u0107? 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