{"id":4063,"date":"2019-07-29T15:08:49","date_gmt":"2019-07-29T13:08:49","guid":{"rendered":"https:\/\/dev1.jogapiekna.com?p=4063"},"modified":"2024-12-23T15:03:03","modified_gmt":"2024-12-23T14:03:03","slug":"najwazniejsze-zasady-detoksu","status":"publish","type":"post","link":"https:\/\/dev1.jogapiekna.com\/en\/najwazniejsze-zasady-detoksu\/","title":{"rendered":"Basic principles of detoxification"},"content":{"rendered":"

Oczyszczenie organizmu w zgodzie z natur\u0105 to wa\u017cny temat \u2013 gdy o nim wspominam na warsztatach i w social mediach, dostaj\u0119 du\u017co pyta\u0144. Zebra\u0142am najwa\u017cniejsze zasady, kt\u00f3rymi kieruj\u0119 si\u0119 podczas detoksu. Zapraszam do lektury \u2013 na zdrowie i dla pi\u0119knego wygl\u0105du! <\/span><\/p>\r\n\r\n

<\/p>\r\n\r\n

Oczyszczanie na kilku poziomach <\/b><\/span><\/h4>\r\n

Cia\u0142o pozbawione toksyn funkcjonuje znacznie lepiej i lepiej wygl\u0105da. Poprawia si\u0119 nie tylko zdrowie, ale tak\u017ce wygl\u0105d sk\u00f3ry, w\u0142os\u00f3w i paznokci. Oczyszczanie warto przeprowadza\u0107 na kilku poziomach. Istotne jest wprowadzenie ruchu, w tym na \u015bwie\u017cym powietrzu, medytacje lub inne formy skupienia uwagi do wewn\u0105trz, \u0107wiczenia oddechowe, zwyczaje \u017cywieniowe\u2026 Przeprowadzaj\u0105c detoks nale\u017cy przede wszystkim wzmocni\u0107 prac\u0119 w\u0105troby, dlatego wiele z poni\u017cszych porad jest w\u0142a\u015bnie temu procesowi dedykowana. <\/span><\/p>\r\n

Podczas detoksu:<\/b><\/span><\/h4>\r\n

\u2022 ogranicz lub (najlepiej) wyklucz mi\u0119so
\u2022 ogranicz nabia\u0142 i bia\u0142\u0105 m\u0105k\u0119
\u2022 przejd\u017a na diet\u0119 z\u0142o\u017con\u0105 g\u0142\u00f3wnie ze \u015bwie\u017cych warzyw, sok\u00f3w oraz kasz
\u2022 przynajmniej raz dziennie jedz \u201ekiczery\u201d (wi\u0119cej na jej temat przeczytasz here<\/a><\/strong>)
\u2022 dzie\u0144 rozpocznij wypiciem dw\u00f3ch szklanek ciep\u0142ej lub bardzo ciep\u0142ej wody z dodatkiem soku z cytryny albo dw\u00f3ch kropelek eterycznego olejku cytrynowego oraz 30 mililitr\u00f3w soku z aloesu
\u2022 w ci\u0105gu dnia pij oko\u0142o 2,5 litra ciep\u0142ych p\u0142yn\u00f3w, czyli wody oraz napar\u00f3w zio\u0142owych m.in. z pokrzywy i czystka, kt\u00f3re wspomagaj\u0105 procesy oczyszczania
\u2022 stosuj wspomagaj\u0105co chlorell\u0119 i spirulin\u0119 (dawkowanie w zale\u017cno\u015bci od zalece\u0144 producenta), kt\u00f3re wspomagaj\u0105 usuwanie toksyn i metali ci\u0119\u017ckich, a poza tym zawieraj\u0105 mn\u00f3stwo witamin, bia\u0142ek a nawet kwas\u00f3w t\u0142uszczowych
\u2022 stosuj probiotyki, by wzmocni\u0107 prac\u0119 jelit
\u2022 za\u017cywaj trzy razy dziennie ajurwedyjsk\u0105 mieszank\u0119 oczyszczaj\u0105c\u0105 antyama, kt\u00f3rej receptura liczy ponad 5000 lat. Wspomaga ona nie tylko oczyszczanie organizmu z toksyn, ale r\u00f3wnie\u017c trawienie. Przepis na ni\u0105 znajdziesz pod koniec tego wpisu!
\u2022 spo\u017cywaj dwa razy dziennie \u0142y\u017ck\u0119 oleju lnianego t\u0142oczonego na zimno, \u017ceby uzupe\u0142ni\u0107 kwasy omega
\u2022 suplementuj si\u0119 witamin\u0105 C naturalnego pochodzenia np. z aceroli, hinduskiej amli czy dzikiej r\u00f3\u017cy (uwaga – natka kopru i pietruszki te\u017c zawieraj\u0105 bardzo du\u017co witaminy C!)
\u2022 za\u017cywaj dwa razy dziennie po dwie krople eterycznego olejku lawendowego, ale koniecznie tylko takiego kt\u00f3ry ma odpowiednie certyfikaty potwierdzaj\u0105ce jako\u015b\u0107 spo\u017cywcz\u0105 np. doTerra<\/strong><\/a>. Olejek lawendowy wspomaga rozk\u0142ad substancji toksycznych w w\u0105trobie, limfie i narz\u0105dach wewn\u0119trznych.
\u2022 raz w tygodniu stosuj g\u0142od\u00f3wk\u0119. Tego dnia mo\u017cesz pi\u0107 soki warzywne lub\/i owocowe
\u2022 spaceruj, \u0107wicz cia\u0142o
\u2022 medytuj
\u2022 stosuj \u0107wiczenia oddechowe np. oddech naprzemienny (znajdziesz go w jednym z moich nagra\u0144 video na Facebooku: here<\/a><\/strong>)<\/p>\r\n

Oto receptura antyama: <\/b><\/span><\/h4>\r\n

\u2022 10 gr sproszkowanego suszonego imbiru
\u2022 10 gr kuminu (nie myli\u0107 z kminkiem!)
\u2022 10 gr nasion kolendry
\u2022 20 gr nasion kopru w\u0142oskiego
\u2022 20 gr suszonych li\u015bci mi\u0119ty
<\/span><\/p>\r\n

Wszystkie sk\u0142adniki wymieszaj razem i zmiel na proszek. Wymieszaj z ma\u0142\u0105 ilo\u015bci\u0105 letniej wody i za\u017cywaj trzy razy dziennie po jednej \u0142y\u017ceczce po posi\u0142ku przez trzy miesi\u0105ce. <\/span><\/p>\r\n

M\u00f3j detoks <\/b><\/span><\/h4>\r\n

Przeprowadzam oczyszczanie organizmu dwa razy w roku przynajmniej przez miesi\u0105c, a zdarzy\u0142o mi si\u0119 by\u0107 na detoksie nawet trzy miesi\u0105ce. Nie tylko wierz\u0119, ale wiem, \u017ce to skuteczna metoda na dbanie o organizm. Oczyszczone, sprawne cia\u0142o to podstawa zdrowia, urody a tak\u017ce wzniesienia si\u0119 na wy\u017cszy szczebel rozwoju, zgodnie z powiedzeniem \u201ew zdrowym ciele \u2013 zdrowy duch\u201d. Mam nadziej\u0119, \u017ce skorzystasz z jego dobroczynnego dzia\u0142ania. W kolejnym wpisie znajdziesz kilka prostych sposob\u00f3w na detoks na co dzie\u0144. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Oczyszczenie organizmu w zgodzie z natur\u0105 to wa\u017cny temat \u2013 gdy o nim wspominam na warsztatach i w social mediach, […]<\/p>\n","protected":false},"author":1,"featured_media":4077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[729,811,810],"tags":[52,182,183,178,177,190,188,179,180,186,184,181,185,189],"class_list":["post-4063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ajurweda","category-dieta","category-holistyczne-zdrowie","tag-ajurweda","tag-antyama","tag-chlorella","tag-cwiczenia-oddechowe","tag-detoks","tag-jak-zrobic-detoks","tag-oczyszczenie-rognizmu","tag-olej-lniany","tag-olejek-lawendowy","tag-pokrzywa","tag-spirulina","tag-trawienie","tag-usuwanie-toksyn","tag-zasady-detoksu"],"acf":[],"yoast_head":"\nJOGA PI\u0118KNA | Joga Twarzy<\/title>\n<meta name=\"description\" content=\"Oczyszczenie organizmu w zgodzie z natur\u0105 to wa\u017cny temat \u2013 gdy o nim wspominam na warsztatach i w social mediach, dostaj\u0119 du\u017co pyta\u0144. 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