{"id":25637,"date":"2020-03-19T16:16:19","date_gmt":"2020-03-19T15:16:19","guid":{"rendered":"https:\/\/dev1.jogapiekna.com?p=25637"},"modified":"2024-12-23T14:56:32","modified_gmt":"2024-12-23T13:56:32","slug":"zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika","status":"publish","type":"post","link":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/","title":{"rendered":"A healthy gut means a healthy body and a healthy psyche"},"content":{"rendered":"

Mo\u017cna by powiedzie\u0107, \u017ce w jelitach si\u0119 wszystko zaczyna i ko\u0144czy. Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika. Jelita to po m\u00f3zgu drugie centrum dowodzenia organizmem. Od ich kondycji zale\u017cy odporno\u015b\u0107 organizmu. Jelita s\u0105 jednym z najwi\u0119kszych skupisk kom\u00f3rek uk\u0142ad\u00f3w odporno\u015bciowego i nerwowego w organizmie. <\/span><\/p>\r\n\r\n

<\/p>\r\n\r\n

Jeste\u015bmy \u017cywymi ekosystemami. Nasze cia\u0142a zar\u00f3wno wewn\u0105trz jak i na zewn\u0105trz s\u0105 domem dla miliard\u00f3w male\u0144kich mikroorganizm\u00f3w g\u0142\u00f3wnie bakterii. Zaczynaj\u0105 one zasiedla\u0107 nasze organizmy g\u0142\u00f3wnie w momencie przyj\u015bcia na \u015bwiat, gdzie do pierwszej kolonizacji dochodzi podczas porodu. S\u0105 liczne badania potwierdzaj\u0105ce, \u017ce por\u00f3d naturalny pod wieloma wzgl\u0119dami jest po\u017c\u0105dany i warunkuj\u0105cy przysz\u0142e zdrowie. Podczas porodu, kiedy dziecko przechodzi przez drogi rodne matki jego cia\u0142o zostaje pokryte pierwszymi mikro organizmami. Mikroby, kt\u00f3re zamieszkuj\u0105 jelita nazywane s\u0105 flor\u0105 jelitow\u0105 (mikrobiot\u0105, mikroflor\u0105) i to w\u0142a\u015bnie od nich zale\u017cne s\u0105 r\u00f3wnie\u017c procesy trawienne i wch\u0142anianie sk\u0142adnik\u00f3w od\u017cywczych. Gwarantuj\u0105 one r\u00f3wnie\u017c odporno\u015b\u0107 organizmu. <\/span><\/p>\r\n

Flora jelitowa bierze r\u00f3wnie\u017c udzia\u0142 w wytwarzaniu enzym\u00f3w i niekt\u00f3rych witamin, a tak\u017ce serotoniny. Wyobra\u017a sobie, \u017ce ten s\u0142ynny hormon szcz\u0119\u015bcia w 90% jest wytwarzany w jelitach, a nie w m\u00f3zgu! Stan jelit w du\u017cej mierze determinuje to jak radzimy sobie ze stresem, co wp\u0142ywa nie tylko na nasze samopoczucie i kondycj\u0119 organizmu, ale oczywi\u015bcie wygl\u0105d \u2013 szczeg\u00f3lnie twarzy, a tak\u017ce sk\u00f3ry. Osoby zestresowane maj\u0105 wiele napi\u0119\u0107 w ciele, a twarz to ju\u017c istna mapa stresu! Dlatego odpowiednia flora bakteryjna jelit wp\u0142ywa te\u017c na nasze samopoczucie i naprawd\u0119 warto o ni\u0105 zadba\u0107. <\/span><\/p>\r\n

Jednym z najwi\u0119kszych wrog\u00f3w mikrobioty jelitowej s\u0105 oczywi\u015bcie antybiotyki. Je\u015bli antybiotyki s\u0105 nadu\u017cywane to flora bakteryjna jest zniszczona i bardzo uboga, co mocno zaburza prac\u0119 jelit i tym samym wielu innych proces\u00f3w zachodz\u0105cych w ca\u0142ym organizmie. Bardzo wa\u017cne jest to, \u017ceby po terapii antybiotykowej zadba\u0107 o ponown\u0105 kolonizacj\u0119 jelit bakteriami i taki proces powinien trwa\u0107 nawet sze\u015b\u0107 miesi\u0119cy, a nie tylko podczas antybiotykoterapii jak zazwyczaj s\u0142yszymy. <\/span><\/p>\r\n

Probiotyk\u00f3w mo\u017cemy szuka\u0107 oczywi\u015bcie w kiszonkach, ale nie powinno by\u0107 to ich jedynym \u017ar\u00f3d\u0142em. Cenne s\u0105 napoje probiotyczne uzyskiwane w wyniku fermentacji zio\u0142owo-owocowej, kt\u00f3re mo\u017cna kupi\u0107 jako gotowe pod nazw\u0105 p\u0142yn\u00f3w i substancji probiotycznych. R\u00f3wnie\u017c ocet jab\u0142kowy obfituje w bakterie probiotyczne, g\u0142\u00f3wnie z gatunku Lactobacillus<\/em> i Bifidobacterium<\/em>. Probiotyki znajdziemy tak\u017ce fermentowanych produktach mlecznych. <\/span><\/p>\r\n

Zdrowe jelita to r\u00f3wnie\u017c \u0142adna i zdrowa cera. Stan sk\u00f3ry jest bardzo zale\u017cny od funkcjonowanie jelit. Nawet tr\u0105dzik ma bardzo du\u017cy zwi\u0105zek w\u0142a\u015bnie ze zdrowiem jelit. <\/span><\/p>\r\n

Podstaw\u0105 dbania o jelita jako fundamentu zdrowia i \u0142adnego wygl\u0105du jest spo\u017cywanie odpowiedniej ilo\u015bci b\u0142onnika, czyli przede wszystkim konsumowania warzyw i owoc\u00f3w, ograniczenie glutenu, kt\u00f3ry skleja kosmki jelitowe oraz o zadbanie o dobr\u0105 flor\u0119 jelitow\u0105, czyli dostarczanie probiotyk\u00f3w z r\u00f3\u017cnorodnych \u017ar\u00f3de\u0142. <\/span><\/p>\r\n

Nie ma te\u017c mowy o dobrym funkcjonowaniu jelit bez odpowiedniej ilo\u015bci pitej wody. Ka\u017cdy dzie\u0144 powinno si\u0119 rozpocz\u0105\u0107 od wypicia naprawd\u0119 ciep\u0142ej, ale niewrz\u0105cej wody (temp. ok 60 stop Celsjusza) w ilo\u015bci dw\u00f3ch szklanek. Nast\u0119pnie w ci\u0105gu dnia powinno si\u0119 wypija\u0107 \u0142\u0105cznie mi\u0119dzy dwa a trzy litry ciep\u0142ej wody w zale\u017cno\u015bci od masy cia\u0142a. Pewnie zastanawiasz si\u0119 teraz dlaczego m\u00f3wi\u0119 o ciep\u0142ej czy te\u017c gor\u0105cej wodzie, a nie zimnej. Ciep\u0142a woda przede wszystkim oczyszcza oraz pobudza metabolizm oraz jak to m\u00f3wi Ayurveda<\/em> nie gasi ognia trawiennego, kt\u00f3rego odpowiedni poziom jest odpowiedzialny za procesy trawienia. Ciep\u0142a woda jest r\u00f3wnie\u017c niezb\u0119dnym elementem wp\u0142ywaj\u0105cym na odchudzanie. <\/span><\/p>\r\n

Dla kondycji jelit wa\u017cna jest nie tylko urozmaicona dieta, bogata w naturalne produkty spo\u017cywcze, ale tak\u017ce to jak si\u0119 je spo\u017cywa. Dlatego zwr\u00f3\u0107 te\u017c uwag\u0119 o czym my\u015blisz i o czym rozmawiasz podczas jedzenia. Je\u015bli temu towarzyszy nerwowa atmosfera nie b\u0119dzie to korzystne dla Twoich jelit. Poza tym my\u015bl\u0105c o trudnych, nieprzyjemnych sprawach tak naprawd\u0119 karmisz si\u0119 nie tylko samym posi\u0142kiem, ale i energi\u0105 my\u015bli. Pokarmy trzeba je\u015b\u0107 powoli, dok\u0142adnie gryz\u0105c, unika\u0107 w trakcie jedzenia stresowych sytuacji, kt\u00f3re powoduj\u0105 po\u0142ykanie powietrza i powstawanie gaz\u00f3w. Wa\u017cny jest te\u017c spokojny oddech i regularna aktywno\u015b\u0107 fizyczna, bo zdrowe jelita lubi\u0105 ruch. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Mo\u017cna by powiedzie\u0107, \u017ce w jelitach si\u0119 wszystko zaczyna i ko\u0144czy. Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika. Jelita […]<\/p>\n","protected":false},"author":1,"featured_media":25642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[811,810,816,809],"tags":[136,71,246],"class_list":["post-25637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-holistyczne-zdrowie","category-porady","category-self-care","tag-dieta","tag-odpornosc","tag-suplementacja"],"acf":[],"yoast_head":"\nZdrowe jelita to zdrowe cia\u0142o i zdrowa psychika | JOGA PI\u0118KNA | Joga Twarzy<\/title>\n<meta name=\"description\" content=\"Mo\u017cna by powiedzie\u0107, \u017ce w jelitach si\u0119 wszystko zaczyna i ko\u0144czy. Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika. Jelita to po m\u00f3zgu drugie centrum dowodzenia organizmem. Od ich kondycji zale\u017cy odporno\u015b\u0107 organizmu. Jelita s\u0105 jednym z najwi\u0119kszych skupisk kom\u00f3rek uk\u0142ad\u00f3w odporno\u015bciowego i nerwowego w organizmie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika | JOGA PI\u0118KNA | Joga Twarzy\" \/>\n<meta property=\"og:description\" content=\"Mo\u017cna by powiedzie\u0107, \u017ce w jelitach si\u0119 wszystko zaczyna i ko\u0144czy. Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika. Jelita to po m\u00f3zgu drugie centrum dowodzenia organizmem. Od ich kondycji zale\u017cy odporno\u015b\u0107 organizmu. Jelita s\u0105 jednym z najwi\u0119kszych skupisk kom\u00f3rek uk\u0142ad\u00f3w odporno\u015bciowego i nerwowego w organizmie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/\" \/>\n<meta property=\"og:site_name\" content=\"JOGA PI\u0118KNA | Joga Twarzy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JogaPieknaCom\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T15:16:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T13:56:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2020\/03\/zdrowe-jelita-jogapiekna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1203\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jogger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jogger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/\"},\"author\":{\"name\":\"jogger\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/6ce2e0f7d10b74d5eb3252c4a841267e\"},\"headline\":\"Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika\",\"datePublished\":\"2020-03-19T15:16:19+00:00\",\"dateModified\":\"2024-12-23T13:56:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/\"},\"wordCount\":765,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2020\/03\/zdrowe-jelita-jogapiekna.jpg\",\"keywords\":[\"dieta\",\"odporno\u015b\u0107\",\"suplementacja\"],\"articleSection\":[\"dieta\",\"holistyczne zdrowie\",\"porady\",\"self-care\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/\",\"url\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/\",\"name\":\"Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika | JOGA PI\u0118KNA | Joga Twarzy\",\"isPartOf\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2020\/03\/zdrowe-jelita-jogapiekna.jpg\",\"datePublished\":\"2020-03-19T15:16:19+00:00\",\"dateModified\":\"2024-12-23T13:56:32+00:00\",\"description\":\"Mo\u017cna by powiedzie\u0107, \u017ce w jelitach si\u0119 wszystko zaczyna i ko\u0144czy. Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika. Jelita to po m\u00f3zgu drugie centrum dowodzenia organizmem. Od ich kondycji zale\u017cy odporno\u015b\u0107 organizmu. Jelita s\u0105 jednym z najwi\u0119kszych skupisk kom\u00f3rek uk\u0142ad\u00f3w odporno\u015bciowego i nerwowego w organizmie.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#primaryimage\",\"url\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2020\/03\/zdrowe-jelita-jogapiekna.jpg\",\"contentUrl\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2020\/03\/zdrowe-jelita-jogapiekna.jpg\",\"width\":1203,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/dev1.jogapiekna.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#website\",\"url\":\"https:\/\/dev1.jogapiekna.com\/\",\"name\":\"Joga Pi\u0119kna Marta Kuci\u0144ska\",\"description\":\"Joga Pi\u0119kna pomaga kobietom zachowa\u0107 urod\u0119, cofn\u0105\u0107 oznaki up\u0142ywaj\u0105cego czasu i zm\u0119czenia, odzyska\u0107 promienny wygl\u0105d, naturalny u\u015bmiech i popraw\u0119 w\u0142asnej samooceny.\",\"publisher\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev1.jogapiekna.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#organization\",\"name\":\"Joga Pi\u0119kna Marta Kuci\u0144ska\",\"url\":\"https:\/\/dev1.jogapiekna.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/09\/joga-piekna-logo_Rka.png\",\"contentUrl\":\"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/09\/joga-piekna-logo_Rka.png\",\"width\":231,\"height\":124,\"caption\":\"Joga Pi\u0119kna Marta Kuci\u0144ska\"},\"image\":{\"@id\":\"https:\/\/dev1.jogapiekna.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JogaPieknaCom\/\",\"https:\/\/www.instagram.com\/jogapieknacom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/6ce2e0f7d10b74d5eb3252c4a841267e\",\"name\":\"jogger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2c0073841024a4de4e6f01285e4928adb525d04db7895a6621d58abd843c68a0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2c0073841024a4de4e6f01285e4928adb525d04db7895a6621d58abd843c68a0?s=96&d=mm&r=g\",\"caption\":\"jogger\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika | JOGA PI\u0118KNA | Joga Twarzy","description":"Mo\u017cna by powiedzie\u0107, \u017ce w jelitach si\u0119 wszystko zaczyna i ko\u0144czy. Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika. Jelita to po m\u00f3zgu drugie centrum dowodzenia organizmem. Od ich kondycji zale\u017cy odporno\u015b\u0107 organizmu. Jelita s\u0105 jednym z najwi\u0119kszych skupisk kom\u00f3rek uk\u0142ad\u00f3w odporno\u015bciowego i nerwowego w organizmie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/","og_locale":"en_GB","og_type":"article","og_title":"Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika | JOGA PI\u0118KNA | Joga Twarzy","og_description":"Mo\u017cna by powiedzie\u0107, \u017ce w jelitach si\u0119 wszystko zaczyna i ko\u0144czy. Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika. Jelita to po m\u00f3zgu drugie centrum dowodzenia organizmem. Od ich kondycji zale\u017cy odporno\u015b\u0107 organizmu. Jelita s\u0105 jednym z najwi\u0119kszych skupisk kom\u00f3rek uk\u0142ad\u00f3w odporno\u015bciowego i nerwowego w organizmie.","og_url":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/","og_site_name":"JOGA PI\u0118KNA | Joga Twarzy","article_publisher":"https:\/\/www.facebook.com\/JogaPieknaCom\/","article_published_time":"2020-03-19T15:16:19+00:00","article_modified_time":"2024-12-23T13:56:32+00:00","og_image":[{"width":1203,"height":630,"url":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2020\/03\/zdrowe-jelita-jogapiekna.jpg","type":"image\/jpeg"}],"author":"jogger","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jogger","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#article","isPartOf":{"@id":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/"},"author":{"name":"jogger","@id":"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/6ce2e0f7d10b74d5eb3252c4a841267e"},"headline":"Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika","datePublished":"2020-03-19T15:16:19+00:00","dateModified":"2024-12-23T13:56:32+00:00","mainEntityOfPage":{"@id":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/"},"wordCount":765,"commentCount":0,"publisher":{"@id":"https:\/\/dev1.jogapiekna.com\/#organization"},"image":{"@id":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#primaryimage"},"thumbnailUrl":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2020\/03\/zdrowe-jelita-jogapiekna.jpg","keywords":["dieta","odporno\u015b\u0107","suplementacja"],"articleSection":["dieta","holistyczne zdrowie","porady","self-care"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/","url":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/","name":"Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika | JOGA PI\u0118KNA | Joga Twarzy","isPartOf":{"@id":"https:\/\/dev1.jogapiekna.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#primaryimage"},"image":{"@id":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#primaryimage"},"thumbnailUrl":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2020\/03\/zdrowe-jelita-jogapiekna.jpg","datePublished":"2020-03-19T15:16:19+00:00","dateModified":"2024-12-23T13:56:32+00:00","description":"Mo\u017cna by powiedzie\u0107, \u017ce w jelitach si\u0119 wszystko zaczyna i ko\u0144czy. Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika. Jelita to po m\u00f3zgu drugie centrum dowodzenia organizmem. Od ich kondycji zale\u017cy odporno\u015b\u0107 organizmu. Jelita s\u0105 jednym z najwi\u0119kszych skupisk kom\u00f3rek uk\u0142ad\u00f3w odporno\u015bciowego i nerwowego w organizmie.","breadcrumb":{"@id":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#primaryimage","url":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2020\/03\/zdrowe-jelita-jogapiekna.jpg","contentUrl":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2020\/03\/zdrowe-jelita-jogapiekna.jpg","width":1203,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/dev1.jogapiekna.com\/en\/zdrowe-jelita-to-zdrowe-cialo-i-zdrowa-psychika\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dev1.jogapiekna.com\/"},{"@type":"ListItem","position":2,"name":"Zdrowe jelita to zdrowe cia\u0142o i zdrowa psychika"}]},{"@type":"WebSite","@id":"https:\/\/dev1.jogapiekna.com\/#website","url":"https:\/\/dev1.jogapiekna.com\/","name":"Yoga Beauty Marta Kuci\u0144ska","description":"Beauty Yoga helps women to maintain their beauty, reverse the signs of passing time and fatigue, regain a radiant appearance, natural smile and improve their self-esteem.","publisher":{"@id":"https:\/\/dev1.jogapiekna.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev1.jogapiekna.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/dev1.jogapiekna.com\/#organization","name":"Yoga Beauty Marta Kuci\u0144ska","url":"https:\/\/dev1.jogapiekna.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dev1.jogapiekna.com\/#\/schema\/logo\/image\/","url":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/09\/joga-piekna-logo_Rka.png","contentUrl":"https:\/\/dev1.jogapiekna.com\/wp-content\/uploads\/2022\/09\/joga-piekna-logo_Rka.png","width":231,"height":124,"caption":"Joga Pi\u0119kna Marta Kuci\u0144ska"},"image":{"@id":"https:\/\/dev1.jogapiekna.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JogaPieknaCom\/","https:\/\/www.instagram.com\/jogapieknacom\/"]},{"@type":"Person","@id":"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/6ce2e0f7d10b74d5eb3252c4a841267e","name":"jogger","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dev1.jogapiekna.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2c0073841024a4de4e6f01285e4928adb525d04db7895a6621d58abd843c68a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2c0073841024a4de4e6f01285e4928adb525d04db7895a6621d58abd843c68a0?s=96&d=mm&r=g","caption":"jogger"}}]}},"_links":{"self":[{"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/posts\/25637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/comments?post=25637"}],"version-history":[{"count":4,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/posts\/25637\/revisions"}],"predecessor-version":[{"id":25664,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/posts\/25637\/revisions\/25664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/media\/25642"}],"wp:attachment":[{"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/media?parent=25637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/categories?post=25637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev1.jogapiekna.com\/en\/wp-json\/wp\/v2\/tags?post=25637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}