{"id":1551,"date":"2019-04-07T15:24:08","date_gmt":"2019-04-07T13:24:08","guid":{"rendered":"https:\/\/dev1.jogapiekna.com?p=1551"},"modified":"2024-12-23T15:01:27","modified_gmt":"2024-12-23T14:01:27","slug":"10-zasad-ktore-wplywaja-na-twoj-wyglad","status":"publish","type":"post","link":"https:\/\/dev1.jogapiekna.com\/en\/10-zasad-ktore-wplywaja-na-twoj-wyglad\/","title":{"rendered":"10 rules that affect your appearance"},"content":{"rendered":"

Learn the 10 rules that affect your appearance. Find out what to do to change your habits for the better, look good and, above all, feel great in your body.<\/span><\/p>\r\n\r\n

<\/p>\r\n\r\n

01.<\/b><\/span><\/h4>\r\n

??\u200d\u2640\ufe0f It is your daily activities that largely determine how you look. Genes are only 50% of influence. The rest is in your hands! What position you sleep in, how much time you spend looking at your phone with your head tilted, how often you crease your forehead, squint your eyes, support your face with one hand or chew gum with one hand has a gigantic impact on the appearance of your face. Take a closer look at all the little things you do and change your habits.<\/span><\/p>\r\n

02.<\/b><\/span><\/h4>\r\n

?The quantity and quality of sleep is an important factor in health and appearance. Above all, go to bed before midnight and preferably before 10 p.m. Every hour of sleep before 12 a.m. is like two after midnight. Don't sleep too short or too long! Optimum sleep is 6-8 hours. Get up preferably before 6 a.m... You then sleep according to nature's cycles. There is also a reason why it is said \u201ehe who rises in the morning the Lord God gives.\u201d<\/p>\r\n

03.<\/b><\/span><\/h4>\r\n

?You are what you eat and how you digest it. You will neither feel nor look good if your diet is not healthy and mindful. Eat primarily green vegetables, cereals and fruit. Look for the energy of life in food, i.e. eat primarily plants that are rich in it. Meat (including fish and seafood) is dead and devoid of it.\u00a0<\/span><\/p>\r\n

04.<\/b><\/span><\/h4>\r\n

?Remember that your body is made up largely of water, so keep your water levels high. But remember - drink only warm water. Never drink cold because it quenches the digestive fire, which becomes the cause of many diseases and obesity. Besides, by drinking a lot of water you contribute to the removal of toxins from the body, including the face, and this eliminates swelling, among other things.<\/p>\r\n

05.<\/b><\/span><\/h4>\r\n

??\u200d\u2640\ufe0fTwoja fitness has a not inconsiderable impact on your facial appearance. It's not just a matter of keeping your weight and shape at the right level, but also the impact of endorphins that improve your mood. Every emotion is reflected on the face. If you laugh often, you are exercising your face.\u00a0<\/p>\r\n

06.<\/b><\/span><\/h4>\r\n

?\u200d\u2640\ufe0f Just like you exercise your body - exercise your face! After all, you have muscles there too. Your body doesn't end at the height where your chest joins your neck. In fact, you should start exercising your face a few years earlier than your body, as I wrote about recently on my blog. Regular facial yoga will keep your face in good shape and slow down the signs of age, it will also take care of your efficient pronunciation and healthy eyesight.\u00a0<\/p>\r\n

07.<\/b><\/span><\/h4>\r\n

?\u200d\u2640\ufe0f Massage your body and face regularly. When you are relaxed, you not only feel better, you look nicer too. Besides, massage oxygenates and nourishes the tissues from within, and there is no better cosmetic than blood supplying the tissues with nutrients and oxygen. Massage stimulates fibroblasts to produce collagen, so your skin is in great shape.\u00a0<\/p>\r\n

08.<\/b><\/span><\/h4>\r\n

?Remember that your emotions and your actions will write themselves on your face whether you want them to or not, so treat everyone the way you want to be treated. It's a simple rule that determines all your behaviour and many other rules follow from it. Honesty above all else! This will give you peace of mind and a good night's sleep.<\/p>\r\n

09.<\/b><\/span><\/h4>\r\n

?Be helpful and kind to others every day. Doing good ennobles and gives meaning to life, beyond its mundane daily experience.<\/p>\r\n

10.<\/b><\/span><\/h4>\r\n

\u2764\ufe0fPami\u0119taj that if there is no beauty in the heart there will be no beauty on the face either... And that if you exercise from morning to night, have the best diet, 10 faculties, the most beautiful clothes - without beauty in the heart you will not shine with the inner glow that makes someone beautiful beyond the canons of beauty and age....<\/p>","protected":false},"excerpt":{"rendered":"

Poznaj 10 zasad, kt\u00f3re wp\u0142ywaj\u0105 na Tw\u00f3j wygl\u0105d. Sprawd\u017a, co robi\u0107, by zmieni\u0107 swoje nawyki na lepsze, dobrze wygl\u0105da\u0107, a […]<\/p>\n","protected":false},"author":1,"featured_media":1556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[811,812,810,22,813,815,809,818],"tags":[87,88,125,122,123,124,106,24,54,97,128,126,127],"class_list":["post-1551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-dobry-sen","category-holistyczne-zdrowie","category-joga-twarzy-cwiczenia","category-naturalne-kosmetyki","category-postawa","category-self-care","category-wellness","tag-cwiczenia-twarzy","tag-fitness-twarzy","tag-gimnastyka-twarzy","tag-ilosc-snu","tag-masaz-odmladzajacy","tag-masaz-twarzy","tag-naturalna-pielegnacja","tag-naturalne-odmladzanie","tag-odmladzanie","tag-piekno-wewnetrzne","tag-zabiegi-odmladzajace","tag-zasady-odmladzania","tag-zmarszczki"],"acf":[],"yoast_head":"\nJOGA PI\u0118KNA | Joga Twarzy<\/title>\n<meta name=\"description\" content=\"To codzienne czynno\u015bci determinuj\u0105 jak wygl\u0105dasz. 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