As the leaves start to fall and the days get shorter and colder, it's worth reviewing your diet. Naturally, in the following months, your body will need something completely different than in the hot, saturated days of summer. <\/p>\n\n\n\n
Autumn and winter are a time of calm, dryness and cold, which must be balanced with a well-composed diet and nutritious food. This ensures that your balance will not be disturbed, you will not feel tired, the autumn solstice and do not freeze, which is important, especially if your dominant dosha is vata or kapha. In this post I will tell you, what to eat in autumn in Ayurveda<\/strong>. How to make your own dishes, what tastes to address, and what things to keep in mind, no matter what Constitutional type you represent. <\/p>\n\n\n\n Why am I sharing this knowledge with you? I have been following the path of Ayurveda for more than 10 years<\/strong>. Her advice is very influential in many areas of my life. I am constantly deepening my Ayurvedic knowledge and practicing it, observing how it affects my daily life. I am a third-degree Ayurveda consultant. I have completed numerous courses in Poland, as well as at the Jiva Institute in India. <\/p>\n\n\n\n I would like to infect you with this knowledge, because I believe that Ayurveda provides a very simple but extremely valuable experience. recipe for a better life<\/strong>, in accordance with the needs of your body, but also of human nature. Its principles are very intuitive if you know the basics. <\/p>\n\n\n\n If you don't know what Ayurveda is, what its basic principles are, and how it can affect your health and well-being, I encourage you to watch this video on my YouTube channel.: <\/p>\n\n\n\nAyurveda in my life<\/strong><\/h2>\n\n\n\n