{"id":1167,"date":"2019-02-27T11:10:27","date_gmt":"2019-02-27T10:10:27","guid":{"rendered":"https:\/\/dev1.jogapiekna.com?p=1167"},"modified":"2024-12-23T14:59:07","modified_gmt":"2024-12-23T13:59:07","slug":"podkrec-metabolizm-na-moj-naturalny-sposob","status":"publish","type":"post","link":"https:\/\/dev1.jogapiekna.com\/en\/podkrec-metabolizm-na-moj-naturalny-sposob\/","title":{"rendered":"Boost your metabolism the natural way!"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Natural rejuvenation is invariably linked to body care - and I don't just mean facial! We women tend to feel dissatisfied with our appearance. How many of you can say, with your hand on your heart, that you have never looked in the mirror with reluctance, thinking that it would be good to lose weight?<\/span><\/p>\r\n\r\n<p><!--more--><\/p>\r\n\r\n<p class=\"p1\"><span class=\"s1\">Today I will tell you about another product that can always be found in my flat and its beneficial properties and multiple uses. <\/span><\/p>\r\n<h4 class=\"p1\"><span class=\"s1\" style=\"font-size: 24pt; background-color: #000000; color: #ffffff;\"><b>Ginger - for a shapely figure and immunity<\/b><\/span><\/h4>\r\n<p class=\"p1\"><span class=\"s1\">No matter what time of year it is, I drink hot water with ginger every day and it keeps my metabolism going at top speed \ud83d\ude09 For people asking me about healthy ways to lose weight, I say: start by drinking ginger infusions regularly. It's important to never, ever drink them cold, as this puts out the digestive fire. <\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">So I always have a piece of ginger in the fridge, and when I go on a trip, I take it with me, as well as mascara. <\/span><\/p>\r\n<h4 class=\"p1\"><span class=\"s1\" style=\"font-size: 24pt; background-color: #000000; color: #ffffff;\"><b>Preparation of the infusion<\/b><\/span><\/h4>\r\n<p class=\"p1\"><span class=\"s1\">Finely chop 5 cm of ginger and brew in 1 litre of water. Leave it overnight. The next day, treat the infusion as an essence, i.e. mix it in a half-and-half cup with boiling water. The drink prepared in this way will have a high concentration of active ingredients from the ginger. <\/span><\/p>\r\n<h4 class=\"p1\"><span class=\"s1\" style=\"background-color: #000000; color: #ffffff;\"><b><span style=\"font-size: 24pt; background-color: #000000;\">Package of additional benefits for your body<\/span> <\/b><\/span><\/h4>\r\n<p class=\"p1\"><span class=\"s1\">Accelerated metabolism is actually the tip of a mountain made up of benefits alone. <\/span><span class=\"s2\">\u263a<\/span><span class=\"s1\"> The beneficial properties of ginger are particularly evident in winter, when there is snow and frost outside the window. Such an infusion boosts the body's immunity and warms it up. It also has an anti-inflammatory and analgesic effect, which is great for preventing all the illnesses typical of the winter period. <\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">Regularly drinking ginger infusions also eliminates the feeling of hunger, making weight loss even easier. Speaking of ginger's properties, its effect on concentration cannot be forgotten - by improving blood circulation in the brain, it increases the ability to focus. Studying or working with a cup of ginger can therefore replace over-consumed coffee in many fields. <\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">The prepared concoction works on the body not only from within! An infusion of ginger is perfect as a body tonic - it disinfects the skin and cleanses the pores. <\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">One product and many uses, which is exactly how I like it. <\/span><span class=\"s2\">\u263a<\/span><span class=\"s1\"> Looking naturally beautiful and in great health is not a question of the thickness of your wallet, but of knowing how to use what we actually have at hand. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Naturalne odm\u0142adzanie nieodmiennie \u0142\u0105czy si\u0119 z trosk\u0105 o cia\u0142o \u2013 i nie mam tu na my\u015bli jedynie twarzy! My, kobiety, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[811,810,809,818],"tags":[75,70,72,76,77,71,73],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-holistyczne-zdrowie","category-self-care","category-wellness","tag-glod","tag-imbir","tag-napar","tag-oczyszczanie-porow","tag-odkazenie-skory","tag-odpornosc","tag-przyspieszony-metabolizm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podkr\u0119\u0107 metabolizm na m\u00f3j naturalny spos\u00f3b! 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