{"id":1159,"date":"2019-02-26T11:22:01","date_gmt":"2019-02-26T10:22:01","guid":{"rendered":"https:\/\/dev1.jogapiekna.com?p=1159"},"modified":"2024-12-23T14:58:47","modified_gmt":"2024-12-23T13:58:47","slug":"codzienna-rutyna-z-cwiczeniami-twarzy","status":"publish","type":"post","link":"https:\/\/dev1.jogapiekna.com\/en\/codzienna-rutyna-z-cwiczeniami-twarzy\/","title":{"rendered":"Daily routine-Facial exercises"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Facial exercise has been my daily routine for many years now. In one of my newsletters, I told you how I became interested in the subject of natural rejuvenation. Let me remind you that it all started with my aunt's book.... <\/span><\/p>\r\n\r\n<p><!--more--><\/p>\r\n\r\n<p class=\"p1\"><span class=\"s1\">Facial muscle exercises became a routine for me even before I fully understood the science of Ayurveda. However, I knew that they had a beneficial effect on my appearance: despite the passing years, I noticed that I looked younger than my peers. I was sure that I didn't owe this to genetics, but to regular facial exercises. <\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">When you go to the gym, you strengthen the muscles of your whole body \u2013 so why do we skip the face, which also needs regular training? <\/span><\/p>\r\n<h2 class=\"p1\"><strong><span class=\"s1\" style=\"font-size: 24pt; background-color: #000000; color: #ffffff;\">What is my facial fitness like?<\/span><\/strong><\/h2>\r\n<p class=\"p1\"><span class=\"s1\">I do facial yoga twice a day: in the morning and in the evening. Of course, sometimes I don't have time, oversleep, or just have a bad day \u2013 after all, I'm only human. <\/span><span class=\"s2\">\u263a<\/span><span class=\"s1\"> However\u2026 you know what I do then? I try not to give up completely and I only do 1 very universal position, which I always recommend to busy people at the start \u2013 the so-called \u201eBig O\u201d. <\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">This is one of my favourite facial exercises for a few reasons: <br \/><strong>\u2022\u00a0<\/strong> affects most muscles \u2013 the cheek area, the orbicularis oris muscle and the chin muscles,<br \/><strong>\u2022\u00a0<\/strong> It fantastically strengthens blood circulation in the face, which means the muscles and skin are better nourished and oxygenated.<\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">Of course, doing one exercise won't replace a full facial yoga workout, but it will have at least some effect on muscle tone and prolong the effects of previous work. You can read about the exercise itself and how to perform it precisely in the post:\u00a0 <a href=\"https:\/\/dev1.jogapiekna.comogolne\/joga-twarzy-zacznij-z-duzym-o\/\"><strong>Big O face game<\/strong><\/a>.<\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">When training, I always try to complete the full set of exercises. I don't let excuses put me off. After all, 10-15 minutes is a small price to pay for wrinkle-free skin. <\/span><span class=\"s2\">\u263a<\/span><span class=\"s1\"> However, when I have some time to myself (usually in the evening), I also do massages with rich oils, which wonderfully relax and nourish the face. Examples of these can be seen in the videos on my <a href=\"https:\/\/www.facebook.com\/JogaPieknaCom\/\"><strong>Facebook profile<\/strong><\/a>. <\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">Face exercises have become so natural for me that I do them not only in front of the mirror, but also during everyday activities: driving or working at the computer. This is especially convenient during particularly busy days when I know I might not have enough time for a workout later. <\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">And you? What facial exercises do you prefer to do? <\/span><span class=\"s2\">\u263a<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0106wiczenia twarzy to moja codzienno\u015b\u0107 ju\u017c od wielu lat. W jednym z newsletter\u00f3w opowiedzia\u0142am Wam, jak zainteresowa\u0142am si\u0119 tematem naturalnego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[810,22,818],"tags":[81,80,79],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistyczne-zdrowie","category-joga-twarzy-cwiczenia","category-wellness","tag-fitness","tag-rutyna","tag-twarz"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Codzienna rutyna \u2013 \u0107wiczenia twarzy | JOGA PI\u0118KNA | Joga Twarzy<\/title>\n<meta name=\"description\" content=\"Czy wiesz, \u017ce \u0107wiczenia mi\u0119\u015bni twarzy pomagaj\u0105 zachowa\u0107 m\u0142ody wygl\u0105d? 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