{"id":1139,"date":"2019-02-08T16:50:48","date_gmt":"2019-02-08T15:50:48","guid":{"rendered":"https:\/\/dev1.jogapiekna.com?p=1139"},"modified":"2024-12-23T14:58:01","modified_gmt":"2024-12-23T13:58:01","slug":"moj-sekret-udanego-poranka","status":"publish","type":"post","link":"https:\/\/dev1.jogapiekna.com\/en\/moj-sekret-udanego-poranka\/","title":{"rendered":"My secret to a good morning"},"content":{"rendered":"<p>We often forget that natural rejuvenation isn't just about facial exercises. Maintaining good skin condition and appearance requires a comprehensive approach, including proper skincare. Today, I'd like to talk about my favourite morning ritual \u2013 for beauty and waking up the body.<\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n<p class=\"p1\"><span class=\"s1\">When we hear the alarm clock, our eyelids stubbornly refuse to open, and our body tries to convince us to have a brief nap, one of the elements will come to our aid.<\/span><\/p>\r\n<h4><span style=\"color: #ffffff;\"><strong><span style=\"background-color: #000000; font-size: 24pt;\">Water \u2013 a natural cosmetic<\/span><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><span class=\"s1\">My bathroom contains only natural cosmetics, many of which I made myself. However, during my morning ritual to aid natural rejuvenation, I don't need any of them. The secret, invigorating ingredient is... water. <\/span><span class=\"s2\">\u263a<\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">After morning skin cleansing with honey, which I've already mentioned <strong><a href=\"https:\/\/www.facebook.com\/JogaPieknaCom\/\"><span class=\"s2\">my Facebook profile<\/span><\/a><\/strong>, I thoroughly splash my face with cold water. It\u2019s best to pour it into a small bowl or turn on a thin trickle from the tap and liberally splash your face a dozen or even twenty times. No mercy for the morning longing for warmth!\u00a0<\/span><\/p>\r\n\r\n<p class=\"p1\">\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Such a procedure offers a range of benefits: <br \/>\u2022 <strong>skin firming<\/strong> \u2013 a type of natural face lift, <br \/>\u2022 <strong>Improved blood circulation<\/strong>, which supplies nutrients to every corner of the body, <br \/>\u2022 <strong>Improving lymph circulation<\/strong> \u2013 protection against toxins and removal of harmful substances from the body, <br \/>\u2022 <strong>Reduce swelling<\/strong> \u2013 unsightly swelling is a problem for many women, <br \/>\u2022 <strong>vasoconstriction<\/strong> \u2013 prevents capillaries from breaking and the formation of so-called \u201espider veins\u201d, <br \/>\u2022 <strong>Pore constriction<\/strong> \u2013 if you are struggling with enlarged pores, cold water will help to tighten them and restore the skin's aesthetic appearance.<\/p>\r\n\r\n<h4><span style=\"color: #ffffff;\"><strong><span style=\"background-color: #000000; font-size: 24pt;\">Good time for a change? Here and now<\/span><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><span class=\"s1\">The natural rejuvenation process can begin immediately and at any age. The vast majority of the advice I share with you requires no financial investment, special equipment, or effort. Facial exercises and simple treatments that improve the condition of your skin are something every woman can incorporate into her daily routine. Start with a few habits \u2013 they are enough for you to notice the first changes in your facial appearance. So? How about splashing your face with cold water first thing in the morning?\u00a0<\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">I guarantee a perfect result!!<\/span><\/p>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Cz\u0119sto zapominamy, \u017ce naturalne odm\u0142adzanie to nie tylko \u0107wiczenia twarzy. O dobr\u0105 kondycj\u0119 i wygl\u0105d sk\u00f3ry nale\u017cy dba\u0107 kompleksowo, r\u00f3wnie\u017c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[810,808,816,809,818],"tags":[38,35,36,32,33,31,37,39],"class_list":["post-1139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistyczne-zdrowie","category-kobieca-przestrzen","category-porady","category-self-care","category-wellness","tag-obkurczenie-naczyn-krwionosnych","tag-poprawa-cyrkulacji-krwi","tag-poprawa-krazenia-limfy","tag-poranne-rytualy","tag-uroda","tag-woda","tag-zmniejszenie-opuchlizny","tag-zwezenie-porow"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00f3j sekret udanego poranka | JOGA PI\u0118KNA | Joga Twarzy<\/title>\n<meta name=\"description\" content=\"Podczas porannego rytua\u0142u wspomagaj\u0105cego naturalne odm\u0142adzanie nie potrzebuj\u0119 \u017cadnego kosmetyku. 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