{"id":26,"date":"2018-08-05T15:09:24","date_gmt":"2018-08-05T13:09:24","guid":{"rendered":"http:\/\/jogapiekna.com\/?page_id=26"},"modified":"2025-06-16T14:08:03","modified_gmt":"2025-06-16T12:08:03","slug":"kursy-i-warsztaty","status":"publish","type":"page","link":"https:\/\/dev1.jogapiekna.com\/en\/kursy-i-warsztaty\/","title":{"rendered":"Courses, seminars, and consultations"},"content":{"rendered":"
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Natural methods of rejuvenation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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see course offerings <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Undo the signs of the past tense to look and feel beautiful.<\/strong>

Over time, the face loses its shape and takes on a different expression. When the first changes will occur and how they will develop, determine the genes, expressiveness of facial expressions and the quality of daily skin care, as well as lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\" One thing is certain, however: you also have a very strong influence on what your face will look like in the future \"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I will teach you how to take care of your health and beauty using natural methods of rejuvenation-facial yoga, auto massage, aesthetic kinesiotaping. Through regular practice, you'll get great results-looking younger and feeling better.<\/p>

I have prepared an offer of online courses, consultations, and seminars so that you can learn under my guidance how to implement the practice in your daily life.
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At home, you can take care of yourself and enjoy looking in the mirror every day. Choose the most convenient form of training for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Your face and neck, like your body, are made up of muscles. There are more than 80 of them in this area! During a facial yoga practice, you exercise them, relax them and strengthen them. If you dream of firm, smooth and radiant skin that, despite the passing years, will still be in very good shape, it is worth introducing regular facial yoga practice and self-massages into your daily routine. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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What effects can you expect?<\/strong><\/p>

With the help of facial yoga, you smooth out wrinkles, strengthen the skin and tone the face, model the jaw line and chin, and lift the corners of the mouth.
You will improve blood flow to the skin so that your face looks radiant. You will relax your face, eliminating the effects of stress.
You will look younger, which will affect your well-being.<\/p>

The online facial yoga course from scratch is an offer for people who want to feel better and look younger.<\/strong><\/p>

Step by step, I will introduce you to the world of natural rejuvenation.
You'll learn about facial yoga exercises and automata that help you slow down the aging processes that occur with age. Thanks to additional materials and tasks, you will take holistic care of your health and beauty.<\/p>

By watching the detailed video instructions, you are sure that you are performing individual exercises and massages correctly. In the posts, I also share additional tips that deepen the effects of training.<\/p>

Ready-made workouts will allow you to incorporate facial exercises into your daily routine. You will find that the practice of facial yoga can last just a few minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga for the face from scratch-online course<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI want to learn face yoga >><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Aesthetic kinesiotaping consists in accurately sticking special tapes to the skin, correctly tightening and modeling it. This is an effective and inexpensive method that gives amazing results-without the help of a scalpel! Perfectly complements and enhances the effects of yoga exercises for the face and automatic massages. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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What effects can you expect?<\/strong><\/p>

With the tape, you can reduce wrinkles, as well as reduce puffiness and puffiness. You will strengthen and tighten the skin, as well as improve blood and lymph circulation. You will restore your skin's youthfulness and enjoy a naturally beautiful appearance for longer.<\/p>

To use aesthetic kinesiotaping safely and have excellent results, appropriate knowledge is required.<\/strong>\u00a0In my online course, I'll take you step-by-step through recording your face, neck, and decollete. You will be able to fully unleash the power of this method and use it at home.<\/p>

You will receive comprehensive and structured knowledge in the form of short videos. You will learn how to use the tape, how to prepare the tapes, how to prepare the face, or how to remove the tapes. You will learn about the application of ribbons on the face, neck and decollete, so that you will reduce wrinkles, get rid of puffiness and puffiness, and naturally improve blood and lymph circulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aesthetic Kinesiotaping PRO online course - Yoga Beauty<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI want to learn about aesthetic kinesiotaping >><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Automasa\u017c\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Take care of your skin and naturally slow down the aging process. Discover the power of touch, which strengthens, smoothes and restores a youthful look to your face. Use your hands to feel beautiful. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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In the Beauty Yoga Lift Self-Massage course, you will learn how to perform a rejuvenating and relaxing massage of the skin of your face, neck, d\u00e9collet\u00e9 and scalp. You will learn how to use self-massage to shape your face, restoring clarity and a youthful oval.<\/p>

You will also receive bonuses: a relaxing meditation combined with a touch on the face and a video recording of a transbuctal massage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Beauty Yoga lifting machine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI want to learn about lifting self-massage >><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tired, closed, puffy eyes age the face. The thin, delicate skin around the eyes is the first to react not only to a worse night's sleep or a more stressful week, but also to expressions and natural facial expressions that cannot be suppressed. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Do you notice that crow's feet multiply like crazy, and dark circles constantly enter your daily life?<\/strong>
Take care of the delicate skin around the eyes with natural methods of rejuvenation-facial yoga and automatic massages. Join my online course dedicated to the eye area.<\/strong><\/p>

What effects can you expect?<\/strong><\/p>

Facial yoga for the eye area will make your eyes regain their former energy. You will smooth out fine lines and learn how to reduce the problems of dark circles and puffiness.
You will lift your upper eyelids and the corners of your eyes, and you will enjoy a rested look and better vision for longer.<\/p>

In the course of beautiful eyes with beauty yoga<\/strong>\u00a0you will learn what yoga is for the face in the eye area, when you can expect results and what is necessary to perform the practice. You will learn how to properly perform exercises and massage for this area.<\/p>

Thanks to the bonus-eBook:\u00a0Recipes for natural eye masks<\/em>\u00a0you will prepare homemade cosmetics that nourish and moisturize delicate skin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Online course beautiful eyes with beauty yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI want to learn facial yoga for the eye area >>.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Not sure which course to choose?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Contact me and I will advise you on what is best for you.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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marta@jogapiekna.com<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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