ayurveda
Special offer: cleaning!
A toxin-free body, strengthened from within, works in harmony with nature. The right time to cleanse your body is always, and the sooner you start it, the sooner you will feel (and look)
ayurveda
Basic principles of detoxification
Cleansing your body in harmony with nature is an important topic - when I mention it in workshops and on social media, I get a lot of questions. I have put together the most important principles that I follow during the
facial yoga exercises
Poor posture and facial appearance
So many factors are responsible for the appearance of the face that a book could easily be written on the subject. First and foremost, it is influenced by genetics, lifestyle, diet, facial habits, weight
sound sleep
Sleep Wrinkles
Sleeping wrinkles? They don't have to keep you up at night! Is sleep the best way to a rested, youthful complexion? Turns out it's not really!
diet
Diet and facial appearance
What we eat has a huge impact on how we function and how we feel, but also on how we look. And the thing is not whether the face is puffy,
diet
10 rules that affect your appearance
Learn the 10 rules that affect your appearance. Find out what to do to change your habits for the better, look good and, above all, feel great in your body.
facial yoga exercises
The facial ageing process - how does it happen and how to slow it down?
Probably all of us - regardless of gender - would like to enjoy beautiful, firm and healthy skin for as long as possible. Unfortunately, the passing of time and the facial ageing process cannot be
ayurveda
Natural cosmetics: turmeric-eat, drink and apply on the face
I have spoken about my love for Ayurvedic philosophy many times before. I find the holistic approach to life, body and mind very close to my heart and identical to my values. I mention
natural cosmetics
Natural rejuvenation as I do it – at night I apply almost nothing to my face
Do you know the saying „Less is more”? I try to adhere to it in almost all areas of life, including natural skincare and nutrition. Women's skin has a very difficult task on a daily basis.
women's space
Magic Anti-aging Tonic
Is there a bit of magic in natural rejuvenation? Sometimes, looking at the results that come from using natural cosmetics and doing facial exercises, I laugh that there is 😉 I'll try to give you some of the
diet
Boost your metabolism the natural way!
Natural rejuvenation is invariably linked to body care - and I don't just mean facial! We women tend to feel dissatisfied with our appearance. How many of
holistic health
Daily routine-Facial exercises
Facial exercise has been my daily routine for many years now. In one of my newsletters, I told you how I became interested in the subject of natural rejuvenation. Let me remind you that it all started with my aunt's book....