You often ask me what exercises you should do to reduce facial asymmetries. I will therefore devote today's post to this very topic. What causes asymmetry and how to deal with it
I remember reading an article once that nothing adds to a woman's beauty like a perfectly smooth complexion. And there is indeed something to that, yet I still think that what most
The term bruxism is used to describe excessive clenching of the teeth, often combined with grinding them. This phenomenon occurs mainly during sleep, but the consequences are much more serious than the discomfort of a „co-sleeper” - as this often
In everyday life, we do not think about how important the tongue is. We just have it and use it, without thinking about its proper position in the mouth. However, since
Have you heard of kinesiotaping or seen pictures of people covered in coloured tape? Aesthetic kinesiotaping is a brilliant method that complements facial yoga and self-massage. Find out what kinesiotaping is, see what you can
Do you realise that the appearance of the face is influenced by the whole body? There is a reason why I often emphasise that if you want to look good for a long time then you need to take a
Two small muscles located near the eyebrows, on their inner side, are responsible for the formation of the lion's wrinkle. These muscles are connected by one attachment to the skull bone and the other to the
According to Ayurveda - the oldest medicine in the world - the entire universe is based on the existence and co-existence of five elements: earth, water, fire, air and space. All these elements, in varying proportions, form
Sugar is said to be the white death and there is a lot of truth in this. As it turns out, its excess in the diet contributes greatly to the body's ageing, including
It could be said that everything begins and ends in the gut. A healthy gut means a healthy body and a healthy psyche. After the brain, the intestines are the second command centre of the body. On their condition
Lymphatic stasis is a very common problem. A swollen face is one of the most common challenges my clients face. For this very reason, I find that working with proper lymphatic flow is a
The functioning of life on earth is based on rhythms determined by the seasons of the day, the year, the phases of the moon and the sun. Repeated cycles occur everywhere and anyone who looks at nature is in
